1. Log into your cPanel account.
2. In the "Files" section, click on "Backup" Icon.
3. Under "Full Backup", click on the "Download a Full Website backup" button. 
4. In the drop-down menu, select the backup destination on "Remote FTP server". In the Email field, enter your email address.
Remote server : FTP IP address or FTP domain name like ftp.example.com,
Remote user : Your FTP Username
Remote password : Your FTP Password
Port : 21 or other FTP Port
Remote directory : Remote Directory like /home/username/backupfolder/
5. Once you have filled in the details of the remote FTP, click the "Generate backup" button.
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